Shannon Bolithoe : A Writing Life

NPR News: How The ‘Lost Art’ Of Breathing Can Impact Sleep And Resilience

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How The ‘Lost Art’ Of Breathing Can Impact Sleep And Resilience
While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. “I felt awful,” he says.

Read more on NPR

Author: SBolithoe

Librarian, author, blogger, presenter, history buff and animal lover.

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